What Is Hypnosis?
Hypnosis is simply a sleep of the nervous system, meaning that you are accessing your subconscious mind while your conscious mind just drifts away.
Hypnosis rapidly gets to the root cause by accessing the subconscious mind. Hypnosis is a completely natural state where your brain waves are slowed to an Alpha state, like in meditation or when you are driving home in a “zone” and can’t remember being fully aware of even driving. Your conscious mind is so relaxed that you are not worrying about anything else and gives you control to stop the inner chatter in your mind.
This allows your subconscious mind to access the negative beliefs we formed many years ago to be receptive to the suggestions to change those perceptions.
The subconscious mind is like a vault where all your beliefs, and past experienced are kept.
Positive suggestions are like seeds planted in the subconscious mind. New beliefs are able to take root, typically in 1 session (no more than 3)
You are fully in control for the entire session, and you will have a clear recollection of everything you said and did.
You will simply be in a deeper level of yourself, like you are in a guided meditation or while daydreaming.
How you feel during hypnosis varies widely, but regardless of how deep you go or don’t go, you don’t have to worry– it’s still working for you!
The breakthroughs and understandings that you will experience during your session will change you forever.
Rapid Transformational Therapy™ (RTT)
RTT is a hybrid super-therapy pioneered by Marissa Peer. It offers unparalleled results by combining the best aspects of hypnotherapy, NLP, Cognitive Behavioral Therapy (CBT), and psychotherapy.
In RTT, you have the ability to access the subconscious mind to identify, reprogram, transform, and upgrade the root cause of any limiting beliefs, any mental and physical issues, and disempowering patterns and behaviors.
By accessing the subconscious mind directly, RTT delivers quick and permanent results, unlike other modalities like talk therapy.
Most issues require only ONE RTT session to resolve, although some individuals will benefit most from an additional 2-3 sessions.
RTT was designed to provide rapid and permanent results. RTT uses words that speaks to the imagination and the unconscious. These words are customized for you and you will receive a customized recording of our transformation session to listen to for 21 days. In 21 days, your mind will form new beliefs and create new habits.
The recording is essential to creating new neuropathways in the brain due to neuroplasticity. When these new neuropathways are strengthened over the 21 days, new beliefs, thoughts and behaviors will become second nature- your new normal.
HeartHealing™ is a revolutionary integrative healing approach developed by Natasha Bray. It combines scientific, spiritual and energetic principles for deeper and more profound shifts than most purely scientific-based methods.
Most healing methods focus on the power of the mind, and whereas mind transformation can be powerful, it is only one layer. HeartHealing™ focuses on the most radical and powerful transformation you can ever experience: healing your heart.
Your heart holds the wisdom to what is really holding you back and reveals the hidden wounds your mind cannot see. According to quantum physics research, the heart has an energetic frequency 5000 x’s stronger than the mind (Dr. Joe Dispenza). So, it makes sense that healing your heart creates much bigger transformation than just healing your mind alone.
HeartHealing™ is the powerful blend of:
Mind & Heart
Masculine & Feminine
Science & Spirituality
We have all had experiences that have impacted our heart, whether that’s a loss or trauma, feeling rejected or betrayed, judged, unsafe, not accepted, abandoned or not enough in some way.
We learned to put walls up around our hearts to stop us ever feeling that pain so intensely again. But in doing so, we also created energetic blocks to receiving the unconditional love, success and abundance we truly desire and dream of.
HeartHealing™ is based on a relationship based model of success that is attachment and trauma informed. It breaks down those walls built around your heart by unveiling and addressing the cycles of trauma and wounding passed down through families.
This approach unveils hidden blocks that mind-based techniques alone don’t uncover and rapidly moves you towards freedom through opening you heart to receiving more love abundance, inner peace and success in your life.
The goal is a sense of wholeness and freedom that impacts every area of your life.
Common Questions About Hypnotherapy
Each session varies and lasts between 60 minutes to 2 hours.
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.
No! That’s an old wives’ tale. You have complete control the whole time. You can talk- in fact we will have a conversation the whole time, move your body, get a tissue. If we are doing a remote session and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM sleep. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
Don’t worry about how deep you go. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
What makes hypnotherapy amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they may go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene (you already lived it)~ you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
There are 3 types of change from hypnotherapy – every person is different:
- Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviors right in the session.
- Incremental: You see consistent shifts every day, or over time.
- Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
Hypnotherapy is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep it is it can take up to 3.
Most of my clients want to keep doing sessions to work on other areas of their life and receive coaching/ therapy to integrate the new beliefs and build new habits and behaviors.